january calendar
january opens with our 108 ritual, then unfolds one class at a time, chosen for you. no decision fatigue. no pressure to keep up. just a daily place to land, move, and reconnect.
this calendar is about starting where you are and staying in relationship with yourself as the days move forward. some classes will energize, some will ground, some will ask you to slow down and listen. all of them are here to support consistency without rigidity. show up when you can. trust what’s offered. let january meet you instead of the other way around.
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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power vinyasa | Emily Denton
twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of block...
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body opening beginner flow
take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.
recommended props: blocks, pillow or bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
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gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
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low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
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164. affirmation for joy
joy is a life force. let it rise, move, and spill into everything you do—your happiness is sacred, real, and worth choosing every single day.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ shop the look: https://shop.theunderbelly.com/products/ub-x-softprints-... -
low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
