yoga for sex: wrists, hands, & heart
january calendar
•
15m
get your wrists ready for a little sexual healing and open the body from the inside out. whether you’re digging your own garden or someone else’s, this class is your warm-up. short, spicy, and full of sensation.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
gentle wrist openers + sensual grounding
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