inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a gentle, spacious practice to come home to yourself with ease.
purchase book now at: https://www.shambhala.com/hold-nothing.html
Up Next in january calendar
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lunchbreak power yoga
whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...
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127. affirmation for encouragement
encouragement doesn’t have to come from anyone else. you can give it to yourself—just like a good parent would. today’s affirmation shows you how.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ class of the day: https://browse.theunderbelly.com -
vinyasa flow with splits & mermaid pose
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
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