want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also need to be soft with yourself. grab a chair, a wall, and settle in.
recommended props: wall, chair
featured poses:
seated upward salute (urdvha hastasana)
seated mountain pose (tadasana)
standing wall-supported shoulder stretch
standing supported one-legged pigeon pose (kapotasana)
bound angle pose (baddha konasana)
Up Next in january calendar
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164. affirmation for joy
joy is a life force. let it rise, move, and spill into everything you do—your happiness is sacred, real, and worth choosing every single day.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ shop the look: https://shop.theunderbelly.com/products/ub-x-softprints-... -
low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
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