nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
garland pose (malasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
wide-legged forward fold (prasarita padottanasana)
triangle pose (trikonasana)
camel pose (ustrasana)
easy pose (sukhasana)
Up Next in july calendar
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sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
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