this morning flow is a ritual for arriving fully in your body and your day. set to high-frequency love music by beautiful chorus, (https://www.beautifulchorus.com/) this practice weaves intentional movement with steady breath and a grounding voiceover that keeps you anchored while you rise. move in a way that wakes things up, clears energetic residue, and helps you root before the world asks anything of you. let the music carry you. let the movement organize you. let your body remember that presence is power.
props:
two blocks (optional)
inversion trainer
strap (optional)
bolster (optional)
blanket (optional)
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death | tarot yoga
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the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
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energy boost
low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...
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