nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
garland pose (malasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
wide-legged forward fold (prasarita padottanasana)
triangle pose (trikonasana)
camel pose (ustrasana)
easy pose (sukhasana)
Up Next in june calendar
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formerly known as stiff kitty: neck & sp...
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get into downward dog
this is an instructional class designed to break down downward facing dog in a clear and accessible way. you’ll learn practical tips and adjustments to help you find comfort, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere a...
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monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
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