warm up for intimacy
love & sex
•
01-Apr-2021
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
Up Next in love & sex
-
PLEASURE PRESCRIPTION: Full Body Run ...
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt P... -
the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
