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Watch this video and more on The Underbelly

warm up for intimacy

love & sex

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    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
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    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

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