This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make it sexy if you wanna. (13:57)
Up Next in love & sex
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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learn the splits
it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
recl... -
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
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