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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

mindful shower | meditation

Love & Sex

Up Next in Love & Sex

  • Lower Body Guided Touch

    In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...

  • PRACTICE SUBMISSION: Open Up Postures

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)

    Recommended props: blocks, blanket

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Ang...

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

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