get into headstands
march calendar
•
50m
sometimes a shift in perspective changes everything—literally. in this 50-minute flow, we’ll explore the path toward headstand (sirsasana). this is less about achieving the pose and more about what you learn along the way. strength, curiosity, and patience come together as we build from the ground up. let go of the outcome and let your body show you the way.
recommended props: blocks, strap
you’ll explore:
reclined bound angle (supta baddha konasana)
boat pose (navasana)
seated twist
table top (bharmanasana)
high plank (palakhasana)
downward facing dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
low plank (chaturanga dandasana)
chair (utkatasana)
mermaid / one-legged king pigeon (eka pada rajakapotasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
wide-legged forward fold (prasarita padottanasana)
standing split (urdhva prasarita eka padasana)
child’s pose (balasana)
dolphin (ardha pincha mayurasana)
headstand (sirsasana)
happy baby (ananda balasana)
savasana
Up Next in march calendar
-
morning yoga flow with music by Beaut...
this morning flow is a ritual for arriving fully in your body and your day. set to high-frequency love music by beautiful chorus, (https://www.beautifulchorus.com/) this practice weaves intentional movement with steady breath and a grounding voiceover that keeps you anchored while you rise. move ...
-
fiery energizing flow
this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...
-
quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
