yoga for menstruation
march calendar
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24m
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief for the hips, heart, and low back. wherever you are, let this be a space to soften tension into ease and reconnect with your body’s wisdom.
recommended props: blanket, bolster, strap, blocks, wall access
featured poses:
easy pose (sukhasana)
seated straddle (upavistha konasana)
deer pose (mrigiasana)
hero pose (virasana)
camel pose (ustrasana)
legs up the wall (viparita karani)
Up Next in march calendar
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74. affirmation for forgiveness
joy is your birthright. you’re allowed to feel good—right now.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ class of the day:https://browse.theunderbelly.com/packages/tvod-package/videos/am-sauce -
am slow wakeup
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no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c... -
half moon pose breakdown
your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.
no props needed
intensity: beginner-friendly with c...
