let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
firelog pose (agnistambhasana)
staff pose (dandasana)
deer pose (mrigiasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
supported bridge pose (setu bandha sarvangasana)
supported fish pose (matsyasana)
Up Next in march calendar
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
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eruption | meditation
First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...
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beginner vinyasa sequence
we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as y...
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