quick heat & release flow
may calendar
•
23m
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, and finding the balance between building heat and releasing tension. no props needed—just you, your breath, and whatever your body’s craving today.
props needed: none
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
cat/cow flow (marjariasana/bitilasana)
upward salute/hands up pose (urdvha hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdvha mukha svanasana)
downward facing dog (adho mukha svanasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
Up Next in may calendar
-
neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
-
the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
-
morning yoga flow with music by Beaut...
this morning flow is a ritual for arriving fully in your body and your day. set to high-frequency love music by beautiful chorus, (https://www.beautifulchorus.com/) this practice weaves intentional movement with steady breath and a grounding voiceover that keeps you anchored while you rise. move ...
