This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Bound Angle Pose (Baddha Konasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose ( Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
High Crescent Lunge (Anjaneyasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Goddess Pose (Utkata Konasana)
Belly-Down Corpse Pose (Savasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Reverse Table Top Pose (Adrha Purvottanasana)
Knees To Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Morning Yoga
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SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward ... -
THE HIGH PRIESTESS: Tend To Mystery
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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