get into downward dog
new classes
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14m
this is an instructional class designed to break down downward facing dog in a clear and accessible way. you’ll learn practical tips and adjustments to help you find comfort, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and returned to anytime, offering guidance you can carry into every class, along with helpful anatomical and philosophical context we don’t always get to explore in a typical flow.
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hold nothing with Elena Brower
inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a...
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intention setting workshop
this is a short, reflective check-in designed to help you ground before you write. you are guided through the intention-setting journal prompts with gentle context and support, offering permission to move at your own pace.
there’s no pressure to have answers or make big declarations. this is sim...
