this morning flow is a ritual for arriving fully in your body and your day. set to high-frequency love music by beautiful chorus, (https://www.beautifulchorus.com/) this practice weaves intentional movement with steady breath and a grounding voiceover that keeps you anchored while you rise. move in a way that wakes things up, clears energetic residue, and helps you root before the world asks anything of you. let the music carry you. let the movement organize you. let your body remember that presence is power.

(if you're looking for a good inversion trainer, we love this one: https://www.amazon.com/FeetUp-Headstand-Handstand-Inversion-Relaxation/dp/B07N1WP67Y?crid=1656ZTSBLBMMS&dib=eyJ2IjoiMSJ9.JFRFveFAES4hwZ2cnYkGHEn_YNiagRjqe-VMbiSCq5Op28dmOf3JKIA4G1LLaTd-XjSf4KkeaFWOCY3AnaoEY7oBfPeEriePWkm_Wwkgp1iawkeMFF6pV-Da5IeHZDag13e56Eq9sjUSpFDGNzxO7njao3IL9AlCqNvkQXzTW3ARGNxKwqvc1Nqk5sVQSXzdIlHWebZ9X5aXIESB6s-I5YFU7ZSLqXDvmsJC2onYmxYcr7lKJikqRGmDIWZi7yhn3r_Gh0DqmiA4cKw8R78E6lEHNGySqs0zh1wGKlZuzN8.QrwU6BArfvvUtsVElYpNnYne52trza_m42ghOFJbX8E&dib_tag=se&keywords=feetup%2Byoga%2Bheadstand%2Bchair&qid=1776817607&sprefix=feetup,aps,239&sr=8-6&th=1&linkCode=sl2&tag=jessamyncore10launch-20&linkId=d50ca09b180868ebac9017553f8a9418&language=en_US&ref_=as_li_ss_tl)

props:
two blocks (optional)
inversion trainer
strap (optional)
bolster (optional)
blanket (optional)