new here?
thinking about starting yoga? getting back into it? just here for a good time? perfect. this free 7-day trial is your no-pressure, all-vibes invitation to roll around on the floor, stretch, breathe, and maybe even surprise yourself.
at the underbelly, we don’t do yoga for the aesthetics—we do it because it feels good (eventually). whether you’re committing to a daily practice, testing the waters, or just looking for an excuse to move your body in ways that don’t involve doomscrolling, this week is all about you. no judgment, no bs—just radical self-acceptance and a whole lot of deep breaths.
your practice is waiting. let’s do this.
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welcome to the underbelly
we’re so glad you’re here.
this space was created for you—to move, to breathe, to feel, to show up exactly as you are. whether this is your first time on the mat or you’ve been practicing for years, know that you belong here. no perfection, no expectations, just you and your body, finding what f...
Extras
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energy boost
low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
