we’re so glad you’re here.
this space was created for you—to move, to breathe, to feel, to show up exactly as you are. whether this is your first time on the mat or you’ve been practicing for years, know that you belong here. no perfection, no expectations, just you and your body, finding what feels good.
we want to support you in taking care of yourself, however that looks today. some days, that might mean pushing yourself; other days, it might mean resting. every part of you is welcome in this practice.
so take a deep breath, settle in, and let’s do this—together.
Up Next in new here?
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energy boost
low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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neck, back and beyond
jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.
formerly known as stiff kitty: neck & sp...
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