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Watch this video and more on The Underbelly

1-900-SEXERCISE: Intimacy Prep

Night Yoga

Up Next in Night Yoga

  • Night Cap: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

  • LATE PASS: A Slow Flow

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand...

  • Yoga for When You Can't Leave The Bed

    Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

    *note, the membership on YouTube is ending, stay with us here, on the app