warm up for intimacy
night yoga
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20m
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
Up Next in night yoga
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bedtime yoga
let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p... -
total restoration
the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.
recommended props: bolster, blocks, blanket
