warm up for intimacy
night yoga
•
20m
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
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recommended props: blocks, bolster, strap
featured poses:...
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restorative yoga
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recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
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we’ll start standing with he...
