Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

warm up for intimacy

night yoga • 20m

open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

recommended props: blocks, blankets, wall access

featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)

Tags
hip openers, hips, hip opening, mentruation, period, mobility, mental health, sadness, burnout, anxiety, restorative, chill, beginner, beginner friendly, baby shark, remedies, flexibility collection, night yoga, love sex

Up Next in night yoga

  • opening vinyasa
    36:46
    opening vinyasa

    opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

×