we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
Up Next in november calendar
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get into headstands
sometimes a shift in perspective changes everything—literally. in this 50-minute flow, we’ll explore the path toward headstand (sirsasana). this is less about achieving the pose and more about what you learn along the way. strength, curiosity, and patience come together as we build from the groun...
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yoga for hangovers
whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.
recommended props: blocks, blanket, strap
you’ll explore:
savasana
knees to chest (... -
let's bloom with Kathryn Budig • haus...
this flow is a celebration of change. this intermediate vinyasa practice guides you from grounded beginnings to expansive expressions. we start low to the earth, nurture your intention with gentle strength, and rise into standing postures that invite balance, effort, and bloom. whether you're mov...
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