this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and blocks—or whatever you have nearby—and give yourself permission to soften. no big transformation required. just you, your breath, and a little room for something new.
props:
blanket
strap
bolster
blocks
postures:
corpse pose
knees to chest
reclined twist
bridge pose rolls
cat/cow pose
puppy pose
staff pose
seated forward bend
seated wide-legged straddle
wide-legged seated forward fold
ananta’s pose (aka burt reynolds), both sides
fish pose
corpse pose
Up Next in november calendar
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monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
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midweek restoration
when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before fini...
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heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
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