body opening yoga flow
november calendar
•
48m
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended props: blocks
featured poses:
mountain pose (tadasana)
standing crescent pose (indudalasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
upward salute (urdhva hastasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
warrior 2 (virabhadrasana 2)
triangle pose (trikonasana)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
seated straddle (upavistha konasana)
one-legged forward bend (janu sirsasana)
easy pose (sukhasana)
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