deep hip opening flow
november calendar
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35m
open up your hips and explore what's possible in this deep hip opening flow. move through low lunges, lizard pose, pigeon pose, and mermaid pose prep as you build mobility and create space in your hips.
this class is also a reminder that yoga is a practice, not a performance. some days your body is ready to go deeper, and some days it's not. there's no scorecard, no perfect pose, and nothing to prove. show up as you are, explore what feels good, and let that be enough.
props: blanket, bolster, strap, blocks
shop the look: leopard print set (https://shop.theunderbelly.com/collections/leopard-print)
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