what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
Up Next in october calendar
-
heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
-
lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
-
midweek restoration
when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before fini...
12 Comments