we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as you are. (34:02)
recommended props: blocks (but anything you have nearby will do)
featured poses:
easy pose (sukhasana)
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
staff pose (dandasana)
seated straddle forward fold (upavishta konasana)
corpse pose (savasana)
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