open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anything else for extra support!)
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
reclined pigeon pose (supta kapotasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
Up Next in october calendar
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river flow | meditation
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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foundations for headstand
inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...
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