sun salutation b
october calendar
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20m
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another class for an extra glow. (20:01)
recommended props: blocks and a blanket for extra comfort
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
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