Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the star | tarot yoga

october calendar • 39m
11 comments

this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to play, wobble, and even fall. because every version of you is worthy of the light.

recommended props: blocks

featured poses:
reclined star pose
dead bug pose
seated straddle (upavistha konasana)
tabletop pose (bharmanasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
star pose
wide-legged forward fold (prasarita padottanasana)
one-legged mountain pose
wide-legged forward fold twist
extended hand to big toe pose (utthita hasta padangusthasana)
child’s pose (balasana)
seated straddle (upavistha konasana)
stargazer pose
corpse pose (savasana)

Tags
Reclined Star Pose, Dead Bug Pose, Seated Straddle, Tabletop Pose, Side Plank, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank Pose, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Star Pose, Wide-Legged Forward Fold, One-Legged Mountain Pose, Wide-Legged Forward Fold Twist, Extended Hand to Big Toe Pose, Child’s Pose, Stargazer Pose, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Energizing, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Quadriceps, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Hips, blocks, major arcana collection, december calendar

Up Next in october calendar

  • am slow wakeup
    11:44
    am slow wakeup

    am slow wakeup

    soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

    no props needed

    featured poses:
    easy pose (sukhasana)
    tabletop pose (bharmanasana)
    cat / c...

  • upper body warm up
    19:30
    upper body warm up

    upper body warm up

    whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

    props ne...

  • full body opening
    21:18
    full body opening

    full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
    g...

11 Comments

×