UB Live: Feelings of Sadness

UB Live: Feelings of Sadness

Let's work through feelings of sadness and low mental health moments. You don't have to omit the “ugly” emotions that flavor our lives. You don't have to be anyone other than yourself – and you are welcome here!

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UB Live: Feelings of Sadness
  • ub live: depression & sadness

    feeling heavy, sad, or just not yourself? you don’t have to hide it here. this live class is a space to move through those low moments with gentleness and breath. no need to fix, change, or mask anything—you are welcome exactly as you are, with all the emotions that make you human. come as you ar...