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Watch this video and more on The Underbelly

Office Break Yoga | Beginner and Plus Size Friendly

quickie | yoga classes in 10 minutes or less • 7m 28s

Up Next in quickie | yoga classes in 10 minutes or less

  • half moon pose breakdown

    your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.

    no props needed
    intensity: beginner-friendly with c...

  • camel pose breakdown

    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

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