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Office Break Yoga | Beginner and Plus Size Friendly

quickie | yoga classes in 10 minutes or less • 7m 28s
3 comments

What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you like!

Tags
beginner, no props needed, quickie

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