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Watch this video and more on The Underbelly

Office Break Yoga | Beginner and Plus Size Friendly

Quickie: Yoga Classes in 10 Minutes or Less • 7m 28s

Up Next in Quickie: Yoga Classes in 10 Minutes or Less

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    No props needed.

    Featured pose:
    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

  • HALF MOON POSE: Touch The Sky

    Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)