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Watch this video and more on The Underbelly

Office Break Yoga | Beginner and Plus Size Friendly

quickie | yoga classes in 10 minutes or less • 7m 28s

Up Next in quickie | yoga classes in 10 minutes or less

  • low impact core flow

    get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

  • WARRIOR TWO: Find Your Strength

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)