Live stream preview
Office Break Yoga | Beginner and Plus Size Friendly
quickie | yoga classes in 10 minutes or less
•
7m 28s
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you like!
Up Next in quickie | yoga classes in 10 minutes or less
-
5 minute relief yoga
feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)
no props needed, just you and your breath.
featured pose:
standi...
1 Comment