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Watch this video and more on The Underbelly

Office Break Yoga | Beginner and Plus Size Friendly

quickie | yoga classes in 10 minutes or less • 7m 28s

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  • 5 minute relief yoga

    feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

    no props needed, just you and your breath.

    featured pose:
    standi...

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