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Office Break Yoga | Beginner and Plus Size Friendly

quickie | yoga classes in 10 minutes or less • 7m 28s
3 comments

What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you like!

Tags
beginner, no props needed, quickie

Up Next in quickie | yoga classes in 10 minutes or less

  • cat + cow breakdown
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    cat + cow breakdown

    cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

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