Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in quickie | yoga classes in 10 minutes or less

  • forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

  • cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

  • warrior two 101

    center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.