RISE & SHINE: Refresh Your Energy
Quickie
•
20-Dec-2021
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
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HALF MOON POSE: Touch The Sky
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CAT/COW POSE: Spinal Flow
Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)
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Break From Binge Watching: Loosen Up
We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
No props needed.
Featured pose:
Bound Angle Pose (Baddha Konasana)