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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

RISE & SHINE: Refresh Your Energy

Quickie

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    Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • Break From Binge Watching: Loosen Up

    We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    No props needed.

    Featured pose:
    Bound Angle Pose (Baddha Konasana)