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RISE & SHINE: Refresh Your Energy

Quickie: Yoga Classes in 10 Minutes or Less • 20-Dec-2021

Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)

No props needed

Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)

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