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cozy warm up

quickie | yoga classes in 10 minutes or less • 20-Dec-2021

stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

no props needed

featured poses:
seated upward salute (urdhva hastasana)
seated mountain pose (tadasana)

Up Next in quickie | yoga classes in 10 minutes or less

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    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

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