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RISE & SHINE: Refresh Your Energy

Quickie: Yoga Classes in 10 Minutes or Less

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  • FORWARD FOLD: Bow To Yourself

    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

  • EASY POSE: Take A Seat

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • CAT/COW POSE: Spinal Flow

    Most yoga classes start with this wiggly flow between Cat Pose and Cow Pose. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)