this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and blocks—or whatever you have nearby—and give yourself permission to soften. no big transformation required. just you, your breath, and a little room for something new.
props:
blanket
strap
bolster
blocks
postures:
corpse pose
knees to chest
reclined twist
bridge pose rolls
cat/cow pose
puppy pose
staff pose
seated forward bend
seated wide-legged straddle
wide-legged seated forward fold
ananta’s pose (aka burt reynolds), both sides
fish pose
corpse pose
Up Next in restorative yin yoga
-
restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
-
bedtime yoga
bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...
-
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
4 Comments