get into chair pose
september calendar
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6m 13s
this instructional class breaks down chair pose in a clear and accessible way. you’ll explore practical tips, adjustments, and variations to help you find strength, stability, and ease in the posture—without forcing your body into one “right” shape. return to this class anytime you want to better understand chair pose and carry what you learn into every flow, along with helpful anatomical and philosophical context we don’t always get to explore in a typical class.
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