transition out of whatever was and into whatever comes next. this accessible, full-body practice invites you to unwind, reset, and reconnect—whether you’re standing on your feet or seated in a chair. come exactly as you are and give yourself space to feel good in the body you’re in.
props: chair, strap, blocks, and bolster
postures:
sun salutation a
warrior 1
warrior 2
reverse warrior
tree pose
thread the needle
seated meditation
Up Next in september calendar
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the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
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get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
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am energy boost
pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan...
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