september calendar
september’s theme is self-study, or svadhyaya. this month’s calendar offers a class each day to help you turn inward, listen closely, and notice what your practice is teaching you about yourself.
you don’t have to figure out what to take or where to begin. each day, a class has been chosen for you, creating a path through movement, meditation, rest, and reflection. come as you are, press play, and give yourself space to ask: what have i learned? who am i becoming? what do i need now?
let your mat become a place to regroup, refocus, and return to yourself throughout the month.
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get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
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am energy boost
pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan... -
restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
