whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.

recommended props: blocks, blanket, strap

you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
seated forward fold (paschimottanasana)
seated straddle (upavistha konasana)
seated twist (parivrtta sukhasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)