SUNNY SIDE B: Perk Yourself Up
the remedies
•
30-Apr-2021
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Charuanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Up Next in the remedies
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
-
ON THE ROCKS: Hangover Helper
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup...
