sun salutation b
the remedies
•
20m
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another class for an extra glow. (20:01)
recommended props: blocks and a blanket for extra comfort
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
Up Next in the remedies
-
yoga for relationships troubles
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
re...
-
sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensit... -
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s...
