sun salutation b
the remedies
•
20m
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another class for an extra glow. (20:01)
recommended props: blocks and a blanket for extra comfort
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
Up Next in the remedies
-
yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
stan... -
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
-
sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensit...
