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Watch this video and more on The Underbelly

SUNNY SIDE B: Perk Yourself Up

The Remedies.

Up Next in The Remedies.

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    Recommended props: blocks

    Featured Poses:
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  • VITAMIN HBIC: Find Motivation

    Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)

    Recommended props: blocks

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  • TRANQUILIZER: Yoga Sleep Aid

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    Recommended props: blocks, blanket, bolster, strap, wall access

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