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Welcome to The Underbelly, the radically inclusive yoga space where you don’t need to change a damn thing to belong. Created by bestselling author and yoga educator Jessamyn Stanley, this is yoga for real people with real bodies—no judgment, no diet culture, no pressure to be “good” at yoga.
Here, we move because it feels good, we breathe because it grounds us, and we show up because we deserve to take up space. Whether you’re looking to build strength, find ease, embrace your sensuality, or just take a deep breath in a world that never slows down—The Underbelly is your home.
💫 What You’ll Find Inside:
✔️ Classes for Every Mood & Body—Accessible flows, breathwork, guided meditation, and movement that meets you where you are.
✔️ Fat-Positive, Shame-Free Space—We don’t shrink here. We expand.
✔️ Guidance from Jessamyn Stanley—Yoga educator, truth-teller, and your biggest hype squad.
✔️ On-Demand Access—Practice anytime, anywhere, on your own terms.
Your body isn’t wrong—it's ready for yoga. Start your FREE 7-day trial today and see what’s waiting for you on the mat.
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Watch this video and more on The Underbelly
Watch this video and more on The Underbelly
maintaining breath | meditation
11m
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
