Yoga for When You Can't Leave The Bed
As Seen On YouTube
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8m 25s
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
Up Next in As Seen On YouTube
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Yoga for Play
What's Good, Y'all? Today we are doing a quick flow to help you get ready play by yourself or with a partner. This is the start to a new series on my channel where I will share specific yoga flows to help you with play solo or otherwise. (6:04)
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Renewal Morning
Renew! Reset! Hit the refresh button for yourself. Let's start (or restart) our day from a centered space. Great for a midday reset or if you're trying to start today fresh after a hard couple of days! You've got this. (7:41)
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Bedtime Yoga
Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)
*note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!
