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THE HIGH PRIESTESS: Tend To Mystery
WEEK 1 | Moon Cycle Challenge
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25-Apr-2023
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
Featured poses:
Belly-Down Corpse Pose (Savasana)
Half Bow Pose (Ardha Dhanurasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Legs-Up-The-Wall (Viparita Karani)
Up Next in WEEK 1 | Moon Cycle Challenge
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UB LIVE: GROUNDING
Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.
