we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featured poses:
corpse pose (savasana)
supported fish pose (matsyasana)
supine twist (supta matsyendrasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
fire log pose (agnistambhasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in yoga for flexibility
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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How to Get Your Splits | Beginner and...
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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