Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Letting Go: Restorative Hip Openers

Yoga for Flexibility • 35m

Up Next in Yoga for Flexibility

  • LET GO OF YOUR EGO: Wheel Pose

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Thread...

  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
    Knees to Chest (Apana...

2 Comments