We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)
Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse Pose (Savasana)
Supported Fish Pose (Matsyasana)
Supine Twist (Supta Matsyendrasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Half Pigeon Pose ((Ardha Kapotasana)
Fire Log Pose (Agnistambhasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
Up Next in Yoga for Flexibility
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SINGLE PIGEON POSE: Just Release
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
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Camel Pose: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
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Wheel of Fortune: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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