Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

quick hip tension release

yoga for flexibility • 10m

tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

props needed: none (or optional support like a block or blanket if you want extra coziness)

featured pose:
supine pigeon pose (thread-the-needle variation)

Tags
thread the needle, hip, hips, hip opener, hip openers, tutorial, break down, break downs, grounding, beginner, for beginners, supine pigeon pose, Floor work (No standing), flexibility collection, love sex, seeds collection, yoga for shoulder pain

Up Next in yoga for flexibility

  • vinyasa flow with splits & mermaid pose
    40:26
    vinyasa flow with splits & mermaid pose

    vinyasa flow with splits & mermaid pose

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

×