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pigeon pose breakdown

yoga for mental health • 11m

welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

props needed: none

Tags
single pigeon pose, hips, hip opener, tutorial, tutorials, break down, break downs, beginner, for beginners, anxiety, mental health, Floor work (No standing), no props needed, haunted, flexibility collection, love sex, seeds collection, mental health collection

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