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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

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  • mermaid pose breakdown

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

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