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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

emotional release yoga

yoga for stress

Up Next in yoga for stress

  • full body energy cleanse

    ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...

  • energy & angst release

    move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.

    recommended props: blocks

    featured poses:
    corpse pose (savasana)
    knees to chest (apanasa...

  • strength vinyasa

    we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.

    recommended props: bl...

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