Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

the moon | tarot yoga

yoga for stress • 20m

Up Next in yoga for stress

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

  • yoga for insomnia

    a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

    recommended props: blocks, blanket, bolster, strap, wall access

    featured poses:
    mountain pose (tadasana)
    stan...

  • temperance | tarot yoga

    nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

5 Comments