this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hips. there’s space for your fear here. let’s face it together.
no props needed
featured poses:
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
Up Next in 10-20 minute classes
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QUIET TIME: Listen In
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
No Props Needed
Featured poses:
Easy Pose/Meditation Seat (S...
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