10 - 20 Minute Classes

10 - 20 Minute Classes

Yoga and meditation classes that are 10-20 minutes in length.

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10 - 20 Minute Classes
  • ON THE FLOOR | Reyna Cohan

    Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.

  • NICE STEMS: Lower Body Flex

    Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)

    No props needed

    Featured Poses:

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

  • FLORAL FOREPLAY: Wrist Warm Up

    Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasna)

  • JITTERBUG: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...

  • BACK IN 30: Lunchbreak Balance Flow

    Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

    Recommended props: blocks

    Easy Pose (Sukhasana)
    Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
    Boat Pose (Nava...

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Recommended props: blocks

    Featured poses:
    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttana...

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    No props needed

    Target Areas:

  • SLOW ROLL: Pre-Bedtime Practice

    Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)

  • SOFTEN: Prep Your Upper Body

    If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Seated Wrist Stretches
    Seated Shoulder Stretches

  • SHORT AND SWEET: Flipping Daily

    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks


  • FIND EXTRA ENERGY: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)

  • Yoga For Stress | Under 15 mins | Beginner and Plus Size Friendly

    What's good ya'll? Today's class is a yoga flow focused on how to manage stress. Yoga is always the practice that helps me come home to myself in highly stressful moments. I hope you enjoy!

  • Yoga to Attract Abundance | Under 15 mins | Beginner and Plus Size Friendly

    What's good ya'll? Today's class is a flow focused on abundance. How to attract more of it and how to harness it in our lives. I hope you enjoy it!

  • Seated Forward Bend | Beginner and Plus Size Friendly

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated mod...

  • Master Triangle Pose: Step-by-Step Guide | Shoulder and Hip Opener

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time we're covering Triangle Pose! In this video, I'll guide you through each step of the posture, from setting up your foundation to exploring variations and modifications. Whether you're a beginner or more experienced, y...

  • How To Downward Facing Dog | Beginner and Plus Size Friendly Tutorial

    What's Good, Y'all? Here is a break down of Downward Dog with seated and standing modifications.

  • OPEN Your Hips and Shoulders with Eagle Pose: Beginner and Plus Size Friendly

    What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...

  • meditation 101 | meditation

    Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)

  • Couch Potato Yoga | Fully Seated Yoga Class | Beginner Friendly

    What's Good, Y'all?
    If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...

  • mid-day magic | meditation

    Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.

  • body scan | meditation

    This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)