10 - 20 Minute Classes

10 - 20 Minute Classes

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10 - 20 Minute Classes
  • THREAD THE NEEDLE: Hips Don't Lie

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

  • maintaining breath meditation

    Today is our meditation day. Take this with you anytime, any place. Wherever you are, if you need a moment to pull down, we’ve got you. Just breathe. (11:12)

  • AM HONEY: Wake Up Slow

    Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)

    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Child’s Pose ...

  • DOGGY STYLE: Down Dog Three Ways

    Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. You got this, bitch. (15:00)

    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasa...

  • EARTHY QUEEN: No Frills Flow

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Downward ...

  • FLAKEY DAYS: Just Show Up

    We all have days we rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)

    Easy Pose (Sukhasana)
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Tabletop ...

  • UNSCREWED: Let That Shit Go

    Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body and let that shit go! Grab whatever props you want and lie down on your mat. (15:31)

    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padm...

  • AM SAUCE: Yoga Espresso Shot

    Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

    Corpse Pose (Savasana)
    Tabletop Pose (Bharmanasana)
    Downward Facing Dog (Adho M...

  • quickie

    Get it in when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)

  • PIN CUSHION: Feel Your Feelings

    If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

    Easy ...

  • SUNNY SIDE A: Wake Up And Go

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    ...

  • HEART SHINE: Honor Yourself

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana...

  • RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

  • UNRAVELING: Bring It All Together

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Standing Wall-Supported Shoulder Stretch
    Standing Su...

  • NATURAL RHYTHM

    Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...

  • BREATH RIPPLES THROUGH

    Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....

  • CLEAR OUT THE COBWEBS

    Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

  • REACHING & RECONNECTING

    In today’s practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to rea...

  • ERUPTION

    First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...

  • WE'RE GLOWING

    Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex t...

  • BALANCING ACT

    Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the ne...

  • BUILD YOUR FOUNDATION: Get Grounded

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Child’s Pose (Balasana)
    Cat (Marjariasana) & Cow (Bitilasana)
    Downward Facing Dog (A...

  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...