a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, bolster, strap, blanket
featured poses:
hero pose (virasana)
staff pose (dandasana)
seated straddle (upavistha konasana)
reclined pigeon pose (supta kapotasana)
bound angle pose (baddha konasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in 108: the cool down
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night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
lower body restorative yoga
open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anyth...
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