If you’ve been following us on Instagram, you know we’ve been exploring our shadow selves all week long with workshops, events, and discussions. This UB Live is no different! Venture into your own darkness with this shadow-work-inspired Live. We're getting deep with a theme of grief, death, and shadow work. You might want to think about adding a box of tissues to your prop list! 🌑✨
Up Next in 30 - 45 Minute Classes
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HOLIDAY UB LIVE: Abundance
Join us for the last UB LIVE in 2022 and explore abundance, acceptance, and growth. Roll out your mat and log in to The Underbelly at 12:00pm EST on 12/8 to make space for everything that you are 💜
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UB LIVE: Be You
Wrap up the first month of our New Year, Be You Anti-Challenge with this love flow focused on accepting yourself exactly as you are — right now. Follow your breath, and follow your heart
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THE MAGICIAN: Shine Yourself Forward
Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)
Recommended props: blocks, blanket, bolster
Featured poses:
Easy Pose (Sukh...
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